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Tension release · ~ 2 minutes
Tighten and then release
Tight muscles tell your body it's still on alert. Clenching on purpose, then letting go, gives them permission to rest. Nothing here should hurt.
Want more than the free taste? Get a Calm Pass
Tension release · ~ 2 minutes
Tight muscles tell your body it's still on alert. Clenching on purpose, then letting go, gives them permission to rest. Nothing here should hurt.