Box breathing

Let's try box breathing, a simple exercise that calms the nervous system, lowers stress, and improves focus by using equal four-step counts for each phase. If the counts feel long, make it shorter. Evenness matters more than a number. Let's start with four counts. Follow the voice.

Voice and audio production by Elena Kimball (elenakimball.com)

Guided exercise audio is currently reserved for pass holders and available in English only at this time, except Box breathing, which is open to everyone. Audio in other languages is planned for the future. Silent exercises are available to all.